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Posts for tag: RICE

By Daniel Methuselah, DPM
February 01, 2016
Category: Foot Care
Tags: RICE   Joint Pain  

Joint Pain In FeetWith more than 30 joints in your foot, joint pain may seem as if it can come from anywhere and everywhere. You may have swelling, tenderness, stiffness, redness, bruising, or increased warmth along with the pain, and it can be caused by trauma, infection, arthritis, bursitis, gout, or structural foot problems. With such an unpleasant litany of symptoms and causes, it's helpful to know a few simple tips to ease your pain before you visit your podiatrist for a full diagnosis.

Joint Pain Treatment

When you first notice any joint pain in your foot and ankle, your podiatrist may initially treat your pain with RICE, which stands for:

  • Rest
  • Ice
  • Compression
  • Elevation

Your podiatrist will also recommend limiting walking and bearing weight on the painful foot. Steroidal anti-inflammatory drugs, such as ibuprofen, can also help to reduce local inflammation and pain. Custom orthotics may also be prescribed to support the foot, particularly if the issue lies in foot mechanics. If your pain is caused by a condition such as gout, lifestyle changes and alterations in your diet may also help reduce or even eliminate your pain.

If you're experiencing immobilizing joint pain in your feet or ankles, your podiatrist is best equipped to determine the cause and recommend the appropriate treatment. What may seem like joint pain could also be something else entirely, such as a stress fracture, or could be caused by an undiagnosed autoimmune disorder, such as Rheumatoid arthritis. Schedule an appointment today to ensure accurate treatment and a speedy recovery!

By Daniel Methuselah, DPM
August 25, 2014
Category: Foot Care

Common Foot InjuriesAn unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.

Rest, ice, compression, and elevation, commonly referred to as R.I.C.E., is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.

Rest.   Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process.  Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.

Ice.  Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain. 

Compression. Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.

Elevation.  Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.

After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days or if you are unsure of the severity of your injury, make an appointment with your Irmo podiatrist at Columbia Podiatry.   A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.