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Posts for tag: Shin Splints

By DANIEL METHUSELAH, DPM
October 03, 2016
Category: Foot Care

Leg pain and discomfort can knock you off your feet for a variety of reasons, but it should never be ignored. Aching calves, burning legs, numbness in your feet—pain in the lower extremities is a common complaint. If you are experiencing leg pain, it can be due to an array of reasons, including:

Shin Splints.This type of lower leg pain occurs when connective tissues and muscles along the edge of the shin bone become inflamed. You may experience this after running or jumping, especially on hard surfaces, due to repetitive force that overloads muscles and tendons.

Flat Feet. If you suffer from flat feet and do not have proper support in your shoes, you can experience leg pain due to the outward rotation of the foot and leg. 

Sprained Ankle. A fracture or sprain can also cause leg pain. For mild sprains, podiatrists recommend RICE: rest, ice, compression and elevation. For a more severe sprain or fracture, apply ice and visit a podiatrist immediately.  

Diabetic Neuropathy. Diabetes can damage nerves with high blood sugar levels. This can cause pain in both legs, along with numbness and lack of sensation. By visiting your podiatrist, you can take charge of your diabetes and protect yourself from the kind of damage which can, in some cases, lead to dangerous ulcerated wounds or even amputation.

By visiting your podiatrist, you can prevent leg pain and foot pain. Visit us today for diagnosis and treatment options that will let you live pain free.

Biomechanics involve how the movements of your lower limbs and feet affect the rest of your body.  When the feet aren’t working correctly, you may experience injuries and pains in other areas of the body beside your foot, such as the knees, hips and back.  Even the slightest changes, such as leg length discrepancies or fallen arches, can have a huge impact on your entire body’s ability to function properly without pain or injury.  

If you’re an athlete, many sport-related injuries develop from poor biomechanics of the foot. Athletes with poor foot mechanics are more prone to sustaining lower extremity injuries.   As your body tries to compensate for any anomalies, your muscles, joints and tendons are placed under excessive stress.

It’s important that athletes visit their Irmo podiatrist for athorough assessment of their biomechanics at the first sign of a problem or pain, including footdiscomfort, poor balance, or unexplained corns and calluses. An assessment of your low limbs will help identify what happens in your legs and feet when you walk, stand and run.   A professional evaluation is critical for successful prevention and treatment of any injury or condition. 

Many sport injuries can be traced back to biomechanical problems including:

  • Sprained ankles
  • Back pain
  • Hip pain
  • Shin splints
  • Calluses and corns
  • Plantar fasciitis

Once Columbia Podiatry has identified the problem and cause of your pain, a tailor made treatment plan can be created to restore your lower extremities and feet back to their normal function, thus improving your game. Treatment may involve one or more of the following:

  • Exercises and therapy to stretch or strengthen muscles
  • Orthotic devices that are worn inside the shoe to control, realign or cushion the abnormalities, thus reducing discomfort
  • Footwear modifications

Don’t let poor foot biomechanics compromise your game. Whether you are a full-time athlete or the weekend warrior, your podiatrist can help you return to your favorite sport activity. Not only will performance improve, but injuries will also be significantly reduced with proper treatment.